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Sports & FitnessSeed vs Ritual Probiotic: Which Synbiotic is Better?

Seed vs Ritual Probiotic: Which Synbiotic is Better?

Our gut health is compromised by the unhealthy food we eat and the work or life stress we constantly face. When our gut is not well, almost every body system is affected whether it is our immunity or musculoskeletal system. Supplements can save us from several health problems. However, different supplements work for different conditions. You can know more about it in the beginner’s guide to supplements.

So, regular intake of synbiotics can improve our overall fitness significantly and help us live a healthy lifestyle. But are you not aware of what synbiotics are and how they work? We will explain that in a while.

Additionally, if you are wondering which synbiotics are worth a try, we will also mention those. Seed and Ritual probiotics are two of the most trusted brands when it comes to probiotics. However, if you only want to try one of both, let us find out which one is better.

What is a Synbiotic?

Synbiotics are supplements with a combination of probiotics and prebiotics. Probiotics are live microorganisms like bacteria that restore and rejuvenate the microbiota of the gut and thus improve our health. Additionally, here are some more benefits of probiotics . However, probiotics cannot work alone effectively because they lack an energy source.

So, prebiotics comes into play here as they provide probiotics with the food they need to stay alive, grow, and work. Prebiotics are high-fiber foods like whole grains and fruits.

Although we can take probiotics supplements and eat prebiotics in natural food, most of the food we eat does not have enough of them. Therefore, synbiotics are complete supplements to support gut health and immunity.

What is Seed Probiotics?

Seed daily synbiotic supplements aim to provide more than just gut health. So, it offers benefits for GIT, heart, vessels, immunity, skin, and micronutrient synthesis. The seed capsule has an outer coat with prebiotics and an inner capsule with probiotics.

It has a large number of strains and the final product undergoes testing through third-party labs to ensure the premium quality. Moreover, it is vegan and free of corn, gluten, soy, nut, shellfish, sesame, dairy, glyphosate, preservatives, and blinders.

Seed synbiotics are prepared through bio-fermentation where more than 30 factors like temperature and pH are maintained and also kept under constant supervision along with tests at every step.

What is Ritual Probiotics?

Ritual probiotics mainly focus on gut health and immunity. So, they contain prebiotics, probiotics, and postbiotics that are useful for gut physiology and anatomy. It has fewer probiotic strains but these are clinically well-studied strains that can effectively improve gut health while resolving issues like bloating.

Moreover, Ritual Probiotics is also tested by a third party for identity, purity, strength, and composition. It is also vegan, non-GMO project verified, gluten-free, and allergen-free.

Its capsules use delayed-release technology so that the capsule reaches its intended intestine without being digested in the stomach.

Seed vs Ritual Probiotics: Which Synbiotic is Better?

Now let us compare Seed and Ritual probiotics from different dimensions to know about their differences in detail.

1. Formulation:


Seed synbiotics consist of 400 mg of prebiotics. Its prebiotics is called MAPP or Microbiota Accessible Polyphenolic Precursors. These contain whole Indian pomegranate fruits with phenolic and polyphenolic bioactive. It also has Chaga mushrooms and pine bark.

Ritual Synbiotics has 15 mg of prebiotics known as PreforPro. These prebiotics are infused in Ritual blend after being clinically tested on humans. Moreover, they come from Deerland and contain a prebiotic bacteriophage blend.

So, Seed uses fruit sources in its prebiotic formula while Ritual has a well-researched bacteriophage formulation.


The seed has 4 probiotic blends with 24 strains of microorganisms. So, it has a total of 53.6 billion AFU probiotics including gut immunity probiotic blend with Bifidobacterium longum SD-BB536-JP, Bifidobacterium breve SD-BR3-IT, Lactiplantibacillus plantarum SD-LP1-IT, and more, skin health blend with Ligilactobacillus salivarius SD-LS1-IT, Bifidobacterium lactis SD-CECT8145-SP, and more, heart health blend with Lactiplantibacillus plantarum SD-LPLDL-UK, Bifidobacterium lactis SD-MB2409-IT, and essential nutrients blend with Bifidobacterium adolescentis SD-BA5-IT, Limosilactobacillus reuteri SD-LRE2-IT.

On the other hand, Ritual probiotics only have 11 billion CFU of probiotics with only two microorganism strains including Lactobacillus rhamnosus LGG and Bifidobacterium animalis BB-12.

So, Seed synbiotics have more strains and a greater count of probiotics as compared to Ritual. However, Ritual has the 2 most-researched strains in gut health.


Postbiotics are soluble metabolites that are useful in the consumption of pre and probiotics. Seed synbiotics contain no postbiotics.

In contrast, Ritual Synbiotics has 300 mg of postbiotics known as microbiome tributyrin which helps in enhancing gut functions and integrity.

2. Viability and Stability:

Viability means the chances of a supplement reaching its destined location safely without being digested in the proximal parts of the gastrointestinal tract. As synbiotics are absorbed in the intestine, it is important for them to go through the stomach with no digestion.

Although seed and Ritual synbiotics use different techniques to ensure viability, they are both viable. Seed used 2 in-1 nested capsules via cap delivery technology while Ritual has slowed release capsule technology for viability.

Stability means how the capsule survives extremes of temperature or moisture. Seed synbiotics stay stable for 18 months without being affected by temperature, moisture, oxygen, or light at 70 degrees Fahrenheit.

On the other hand, Ritual Synbiotics have a patented moisture control bottle technology to ensure stability. Moreover, both synbiotics need no refrigeration.

3. Uses:

While Seed and Ritual probiotics are mainly focused on gut health and have similar uses, they have a few differences as well.

Seed synbiotics are used to stimulate digestion, boost gut immunity, enhance gut barrier integrity, reduce bloating, prevent gas, improve skin texture and suppleness, prevent cardiovascular diseases, and increase the production of vitamins and minerals in the body.

Ritual synbiotics deal with all problems related to gut and immunity. So, it helps in preventing bloating, gas, nausea, and vomiting; stimulates reproduction and supports the growth of normal gut flora; strengthens the gut barrier and its functions; and boosts gut immunity.

4. Reviews and Ratings:

When it comes to reviews and ratings, both brands stand neck to neck. Although you can easily find Ritual Synbiotics on Amazon and it has 4.3 stars, there are not many reviews and ratings. Similarly, it is difficult to find Seed probiotics on Amazon and it has about 4 stars.

Additionally, other websites also show that both are effective and stand by their claims. However, as most people turn to probiotics for complaints like bloating and gas, Ritual seems to be the go-to choice of more individuals to deal with such problems.

5. Price and Money Back Guarantee:

Seed Daily Synbiotic DS-01 capsules pack contains 60 capsules and costs $49.99. Additionally, you get a 30-day risk-free guarantee in case you do not get the benefits promised, you can get the full cost back with no questions asked and without returning the product. Seed synbiotics can be easily ordered at .

Ritual Gut Health Synbiotics+ costs $54 and 1 pack contains 30 capsules. Moreover, it also has a 30 days money-back guarantee. You can buy ritual synbiotics at .

Ritual has 30 capsules in one pack and Seed has 60 of them. However, both of these offer a 1 month’s supply because Seed capsules need to be consumed twice per day.

Comparison Table:

Here is a table to compare Ritual Synbiotics and Seed Synbiotics to see which of them is better.


Seed Probiotics

Ritual Probiotics


Number of probiotics

53.8 Billion

11 billion

Seed synbiotics

Count of probiotics strains



Seed synbiotics






Yes (400 mg)

Yes (15 mg)

Seed synbiotics



Yes (300 mg)

Ritual synbiotics

Clinically studied and third-party tested





On-shelf with no refrigeration

On-shelf with no refrigeration


Shelf life

18 months


Ritual synbiotics









Vegan and allergen-free





2-in-1 ViaCap Capsule

2-in-1 slow-release capsule


Benefits on

  • Gut

  • Skin

  • Heart

  • Micronutrit

  • Immunity

  • Gut

  • Immunity

Seed synbiotics


Less researched

More researched

Ritual synbiotics

One pack contains

60 capsules

30 capsules

Seed synbiotics




Seed synbiotics

Return policy

30 days

30 days



As you go through the details of each feature of both Seed and Ritual Synbiotics, you feel like both are effective and worth the money. We think the same about both and you can never go wrong with whichever you buy.

However, if you see the table, Seed Synbiotics seems to be taking the lead in more aspects which we quite agree with because it provides beyond just gut health, and Ritual Synbiotics is solely based on usefulness for the gut.

So, if you are looking for instant relief from bloating or gas, Ritual Synbiotics is perfect with its carefully formulated combination of pre, pro, and post-biotics. And most of its components are thoroughly studied.

On the other hand, if you would rather have a supplement that acts to improve the health of all organs of the body, Seed Synbiotics is definitely the one with its wide range of components. Moreover, it undergoes strict testing and supervision at each step.


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