The 8 Foods That Cause Facial Hair Growth in Females

Our diet and lifestyle play an important role in determining the level of hormones in our bodies. While genetics, drugs, and systemic diseases can cause excess facial hair growth, hormones are the chemicals that control hirsutism.  So, are you wondering if food can alter the hormonal status and thus cause facial hair growth in women? And do you also want to know which foods have the potential to cause facial hair growth in women? Understanding the impact of diet on hormone levels can help individuals make informed choices about their food intake to potentially manage unwanted facial hair growth. If yes, you are at the right place as we plan on elaborating on the effects of diet on facial hair growth in this article.  Understanding these effects is crucial as it allows individuals to consider dietary adjustments that could potentially impact their hormonal health and facial hair growth. Table of Contents: Part 1: Can Foods Cause Facial Hair Growth in Females? Part 2: The 8 Foods That Cause Facial Hair Growth in Females Part 3: How to Get Rid of Unwanted Facial Hair in Females? Can Foods Cause Facial Hair Growth in Females? Yes, foods can cause excess facial hair growth in women. Although the effects of meals on your facial hair follicles are not direct, your diet is associated with hirsutism by indirect mechanisms. Understanding the connection between diet and facial hair growth is crucial for managing this condition. Research indicates that certain foods may influence hormone levels, which can indirectly affect hair growth, including facial hair in women. Such hormonal influences can lead to noticeable changes in hair growth patterns for some women. Dietary choices can influence hormonal balance, which may lead to changes in facial hair growth patterns over time. Monitoring dietary habits can be a proactive step in addressing unwanted facial hair growth. These mechanisms include obesity, increased fatty acids, decreased insulin sensitivity, and inflammation.  These indirect mechanisms highlight the complex relationship between diet and hormonal health, which can affect hair growth in various ways. Understanding these mechanisms can empower women to make informed dietary choices that may help manage hair growth. A study published by the World Health Organisation has established the role of refined carbs in causing hirsutism and plant-based diet in preventing it [1]. Additionally, you can find more about the List of 6 Best and Worst Foods for PCOS as PCOS is the major cause of facial hair growth.  The 8 Foods That Cause Facial Hair Growth in Females The 8 foods that are associated with increased facial hair growth in females are given as,  These foods can have significant effects on hormone levels, making it essential for women to be aware of their dietary choices. Being informed about these foods can aid in making dietary adjustments to support hormonal balance. Understanding these effects can empower women to make informed dietary choices that may help manage unwanted facial hair growth. 1. Meat and Poultry  The meat and poultry that are brought up in the farms do not take an inorganic diet. Some of them are also injected with hormones to boost the growth.  It is the presence of chemicals in the meat and poultry that can stimulate the release of testosterone in the female body. These male hormones cause facial hair growth. This hormonal response is crucial to understand, as it links dietary intake of meat and poultry to potential changes in hair growth patterns. Additionally, broiler chicken is especially known to cause hormonal imbalance [2]. Broiler chicken has been highlighted as a specific contributor to hormonal imbalances, which may exacerbate the issue of facial hair growth in females. Broiler chicken often undergoes specific farming practices that may increase its hormone levels, further influencing facial hair development in females. Recognizing the impact of broiler chicken on hormonal health is important for those concerned about facial hair growth, as it underscores the need for careful dietary selection. Being aware of broiler chicken's effects on hormonal levels can guide dietary choices, helping women manage unwanted facial hair growth more effectively. 2. Potatoes and Oranges While potatoes do not increase the level of testosterone in the body, they convert testosterone into its active form known as dihydrotestosterone. DHT is more potent than testosterone and causes the development of male characteristics in females. Similarly, oranges increase the level of testosterone and DHT in the blood. The breakdown product of oranges, fructose binds to the receptors involved in the metabolism of hormones in the liver.  The role of fructose in hormone metabolism highlights the importance of being mindful about fruit consumption, as it may influence testosterone levels in the body. Consequently, the hormones are not metabolized and their increased level stimulates hirsutism.  Increased hormone levels can lead to conditions like hirsutism, where women experience unwanted facial hair growth. 3. Eggs The major part of the egg yolk is fat. It contains a high amount of cholesterol as well. Cholesterol is the precursor of steroid hormones and steroid hormones are the major hormones determining the thickness, density, and growth rate of the hair follicles. Thus, egg yolk is not the best source of proteins and nutrition for women with hirsutism.  Egg yolk contains certain nutrients, but for women experiencing hirsutism, it may not be the healthiest choice. 4. Alcohol A study by Oxford Academics has illustrated the role of uncontrolled alcohol intake in premenopausal women. According to this study, alcohol increases the level of androgens and male hormones in the female body [3]. Moreover, alcohol also causes a fatty change in the liver and an inflammatory reaction in the body. Both of these cause hormonal imbalances. So, if you drink alcohol too often, it could be the culprit behind your hirsutism.  Excessive alcohol consumption can lead to serious health issues, including hormonal imbalances, which may contribute to facial hair growth. Excessive alcohol consumption can lead to a range of health issues beyond hirsutism, potentially impacting overall well-being. 5. Refined Sugars  Refined carbohydrates are notorious for causing various health concerns in the body. Some of the well-known effects of carbohydrates in the body are insulin resistance and increased levels of free fatty acids in the body.  Moreover, excessive alcohol consumption can disrupt hormone levels, further complicating issues related to hirsutism. The impact of refined carbohydrates extends beyond mere weight gain, as they can also contribute to insulin resistance, affecting hormone levels. Increased insulin resistance can disrupt hormone balance, which is crucial for maintaining healthy hair growth patterns. Maintaining hormone balance is essential for regulating hair growth patterns, making this a critical aspect of health. Therefore, intake of refined sugars is also associated with facial hair growth. A study concluded that refined carbs caused PCOS-like features including hirsutism in female rats [4].  6. Fast Food Fast food is a combination of potatoes, professed ingredients, refined carbohydrates, boiler chicken, and saturated oil. Therefore, it is a combination of ingredients known to cause unwanted facial hair growth in females.  Fast food consumption can lead to a diet high in unhealthy fats and sugars, both of which may exacerbate hormonal imbalances linked to facial hair growth. These unhealthy dietary choices can have a cascading effect on overall health, particularly regarding hormone regulation. Fast food consumption is linked to various health issues, including hormonal imbalances that may lead to unwanted hair growth. This link illustrates how dietary habits can significantly impact physical appearance and health outcomes. 7. A High-Fat Diet A high-fat diet means you will become overweight in a short time because of the accumulation of fats in the body. Obesity itself is a huge risk factor for disturbance in the levels of hormones and thus hirsutism.  Reducing fast food intake may not only improve overall health but also help in managing hormonal levels effectively. A high-fat diet can disrupt hormonal balance; therefore, maintaining a balanced diet is crucial for overall health and managing hirsutism. Therefore, we suggest you lose weight and control your diet by following the tips mentioned in 10 High Volume Low-Calorie Foods Meals for Weight Loss. 8. Dairy Products Dairy products might be necessary to live a healthy lifestyle, but they do not suit people having a history or risk factor of hormonal imbalance. This is because dairy triggers inflammation in the body.  While dairy products can be beneficial for many, those at risk of hormonal imbalances should consider limiting their consumption to avoid potential negative effects. Dairy products can exacerbate hormonal issues in some individuals, making it important to monitor their intake if you are prone to hormonal imbalances. Also, dairy milk increases the risk of developing PCOS in women and PCOS is associated with hirsutism [5].  Understanding the link between dairy consumption and conditions like PCOS is vital, as it may help in managing symptoms such as hirsutism. How to Get Rid of Unwanted Facial Hair in Females? If you are taking any of the meals mentioned in this article, the first step to getting rid of unwanted facial hair growth will be to stop taking such foods and improve your lifestyle. In addition to that, you can try the hair removal methods mentioned below to get rid of unwanted facial hair in females.  1. Natural Remedies Natural remedies for facial hair removal have the least side effects and offer good results if you are consistent. Additionally, natural remedies also help in hydration and nourishment of the skin. Natural remedies can be a gentle and effective approach, making them a preferable choice for those seeking to manage facial hair growth. Natural remedies can be a gentle and effective approach, making them a preferable choice for those seeking to manage facial hair growth. So, here are a few facial hair growth reduction masks for you. Facial hair growth reduction masks can be an integral part of a natural skincare routine, offering potential benefits without harsh chemicals. Facial hair growth reduction masks can be an integral part of a natural skincare routine, offering potential benefits without harsh chemicals. Curd, turmeric, and yogurt face mask Curd, turmeric, and yogurt are known for their nourishing properties, making this mask not only effective for hair reduction but also for skin health. Curd, turmeric, and yogurt are known for their nourishing properties, making this mask not only effective for hair reduction but also for skin health. Egg white and corn flour or baking soda face pack Egg white and corn flour are often used in DIY beauty treatments for their ability to tighten the skin and potentially reduce hair visibility. Gelatin and milk hair removal solution Gelatin and milk can create a peel-off mask that may aid in the removal of fine hair, promoting a smoother complexion. Also, remember that the results of home remedies are not immediate. You have to be patient for a few weeks before noticing the hair growth reduction.  Patience is key when using home remedies, as results may take a few weeks to become noticeable. 2. Transient Hair Removal Treatments Facial hair removal home remedies do not suit women with thick facial hair growth because they are time-consuming and minimally effective on coarse hair. Under such circumstances, we suggest that you try other methods of facial hair removal. These methods may not be suitable for everyone, as results can vary based on individual hair types and skin sensitivities. Considering individual differences is vital, as what works for one person might not work for another due to varying hair types and skin sensitivities. Individual hair types can significantly influence the effectiveness of hair removal methods, so it's essential to choose one that aligns with your skin's needs. Choosing the right method is crucial, as understanding your hair type can lead to more effective hair removal solutions. Some temporary methods for hirsutism are, Shaving or dermaplaning Shaving or dermaplaning can be quick solutions for facial hair removal, but it's important to follow proper techniques to avoid irritation. Shaving can be a quick way to remove hair, but it requires regular maintenance to keep the skin smooth. Regular maintenance is key when using shaving, as hair regrowth can occur quickly, necessitating frequent touch-ups. Waxing  Waxing can provide longer-lasting results compared to shaving, but it may cause skin irritation for some individuals. Skin irritation from waxing can often be alleviated by using soothing products post-treatment. While waxing can be effective, it’s important to choose a reputable salon to minimize the risk of irritation. Threading or tweezing  Threading and tweezing are precise methods, ideal for shaping areas like eyebrows, but they can be time-consuming for larger areas. Threading and tweezing are particularly popular for their precision, making them great choices for detailed work. These techniques, while effective, may lead to temporary discomfort, and results can vary based on hair type. 3. Long-lasting Hair Removal Treatments  Most temporary methods of facial hair regrowth are painful and do not last for a long time either. Thus, it is better to invest your money and time in some long-lasting or semi-long-lasting methods of hair removal that offer better results.  Some of these methods are, These methods can provide longer-lasting results compared to traditional shaving, but effectiveness may vary between individuals. In-office electrolysis In-office electrolysis is often regarded as a permanent solution, using electrical currents to target hair follicles. Electrolysis may require several sessions to achieve desired effects, and it is essential to consult with a licensed professional. In-salon laser hair removal In-salon laser hair removal typically requires multiple sessions for optimal results, as it targets hair during its growth phase. Patients should also consider potential side effects, such as skin irritation, which can occur after treatments. At-home laser hair removal or IPL At-home laser hair removal or IPL devices offer convenience, but results may vary based on skin and hair type. 4. The Best Facial Hair Removal Method  If we have to choose one method of facial hair removal among a wide range of techniques used to get rid of unwanted hair, IPL will have the first place. No other facial hair removal method can compare to IPL in terms of convenience, price, and long-lasting results.  Therefore, Ulike Air 3 IPL can prove to be the best method of facial hair removal for you. Some of the unlimited reasons behind this include  Many users find Ulike Air 3 IPL effective due to its innovative technology, which may enhance the hair removal experience. This method is gaining popularity due to its effectiveness and ease of use, making it a top choice for many. Choosing the right method for hair removal is crucial; Ulike Air 3 IPL is designed to cater to various skin types and hair textures. It's important to consider your own skin type and hair texture when selecting a hair removal method for optimal results. Nearly painless hair removal because of the ice-cooling technology of Ulike This method is not only effective but also provides comfort during the hair removal process, making it suitable for regular use. Regular use of this method can lead to long-term benefits, making it a worthwhile investment for facial hair removal. A distinct comfort mode with low intensity and high power output for the sensitive and delicate skin of the face With its specialized design, this method is particularly beneficial for those with sensitive skin, ensuring a gentle experience. This aspect of the method is especially useful for those who experience discomfort with traditional hair removal techniques. Its advanced technology ensures that even sensitive skin can benefit from hair removal without irritation. The mechanism that kills the hair follicles and prevents them from giving way to unwanted hair growth This innovative mechanism is essential for achieving long-lasting results, as it targets the hair follicles directly to minimize future growth. This mechanism is crucial for reducing hair regrowth, making it a smart choice for those looking for long-term hair removal solutions. An economical price, amazing discounts, and the opportunity to pay in installments  Considering the affordability and payment options, this method becomes accessible for many individuals seeking effective hair removal solutions. The flexible payment options make it easier for users to manage their budget while investing in effective hair removal. A well-designed and well-packed device that can enhance the grace of your bathroom shelf The device's aesthetic appeal not only serves a functional purpose but also adds a touch of elegance to your space. Its stylish design complements any bathroom décor, making it a desirable addition to your personal care routine. Aesthetically pleasing design may enhance your bathroom decor, making it not just functional but visually appealing as well. Travel-friendly device  This feature makes it ideal for those who travel frequently, ensuring you can maintain your hair removal routine on the go. Conclusion  Contrary to the common belief, certain foods are highly associated with increased facial hair growth. Most of these foods either trigger the production of testosterone, prevent its binding with receptors, or reduce its metabolism.  Understanding the impact of diet on hormonal balance is crucial for managing facial hair growth, as certain foods can significantly influence testosterone levels. Dietary choices can create a significant impact on your overall health, particularly regarding hormonal balance and related conditions. Being aware of your diet can lead to informed decisions that help manage facial hair growth, as dietary choices play a significant role in hormonal fluctuations. Making dietary adjustments can empower you to take control over hormonal changes, potentially reducing unwanted hair growth. The high level of steroids, especially testosterone in the body cause facial hair growth in women. Such foods include potatoes, oranges, milk, yogurt, refined carbs, poultry, meat, and more. These foods can influence hormonal levels in various ways, highlighting the importance of understanding their effects on your body. Being mindful of your food intake can help you make choices that support hormonal equilibrium and overall well-being. Recognizing these foods can empower women to make dietary choices that may help in managing unwanted facial hair. Understanding food choices can lead to better dietary practices that may positively influence hair growth patterns. Making informed dietary choices can help women feel more in control of their bodies and the changes they experience. Empowerment through nutrition allows women to address their health and beauty concerns more effectively. We discussed each of these foods in detail in this article. Therefore, giving up on such foods can help you reduce facial hair growth. Reducing certain foods could be a practical step toward achieving desired changes in facial hair growth. By eliminating or reducing these foods, individuals may find it easier to control facial hair growth, promoting greater confidence and comfort. Managing dietary intake may enhance personal confidence and ease feelings associated with facial hair concerns. Adopting a healthier diet may not only help with facial hair management but also contribute to overall well-being. A balanced diet is essential not just for managing facial hair, but also for enhancing overall health and vitality. References Association of Diet with Hirsutism in Females of Reproductive Age. Rabail Javed, Farkhanda Ghafoor, Attiya Mehboob, Muhammad Aasim. 2012. WHO. Microsoft Word – 11.2012 hirsutism, PJMR-2012 _4_,p139-142 Comparison Of The Effects Of Broiler And Domestic Chicken Meat On Serum Testosterone And Luteinizing Hormone Levels In Rats. Hammad Gul Khan, Amir Rashid, Saleem Ahmed Khan. J Ayub Med Coll Abbottabad. 2019 Oct-Dec;31(4):485-490. PubMed. https://pubmed.ncbi.nlm.nih.gov/31933296/ ACUTE EFFECT OF ALCOHOL ON ANDROGENS IN PREMENOPAUSAL WOMEN. Taisto Sarkola, Tatsushige Fukunaga, Heikki Mäkisalo, C. J. Peter Eriksson. January 2000. Oxford Academics. https://academic.oup.com/alcalc/article/35/1/84/142595 High-refined carbohydrate diet leads to polycystic ovary syndrome-like features and reduced ovarian reserve in female rats. Oscar M S Niño, Charles S da Costa, Karine M Torres. Toxicol Lett. 2020 Oct 10:332:42-55. doi: 10.1016. PubMed. https://pubmed.ncbi.nlm.nih.gov/32629074/ This study explores how a diet high in refined carbohydrates may be linked to conditions similar to polycystic ovary syndrome (PCOS) in females, potentially affecting ovarian health. The Relationship between Intake of Dairy Products and Polycystic Ovary Syndrome in Women. Golnaz Rajaeieh, Mohamadreza Marasi, Zahra Shahshahan. Int J Prev Med. 2014 Jun; 5(6): 687–694. PubMed Central. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4085920/ Related reading 30 Best Easter Egg Ideas for Babies/Teens/Adults (2025) How to Stop Facial Hair Growth in Women Naturally Top 5 Vitamin B12 Sources for Vegetarians Ulike Welcome to Ulike! We hope our expertise can bring value to you.