Age, genetics, an unhealthy lifestyle, bad eating practices, irregular exercise, and stress all contribute to belly fat. By adding some yoga asanas to your regimen, you may be able to reduce y

Gone are the days when we have to commute all the way to a gym. It is now a digital era offering smart machines to work out at home. With the machine comes an online subscription, app, and mem

Are you starting a run toward your professional running career? Or are you already a professional runner who wants to fly to new heights? Or do you just like running as a healthy hobby? Well,

Many have wholly abandoned at-home workouts because of the limited equipment. But it’s not impossible to get a healthy and perfect shape, especially for your back and chest, if you’ve only got a

If you think “masculinity” is a word for men only, then you’re wrong. Seeing female fitness models on Instagram showcase their strength, good aesthetics, and heavy muscle mass, you’ll gain mor

Are you constantly concerned about your increasing weight? Is not fitting in your old jeans, fat belly, and chubby cheeks making you lose confidence? Moreover, you are well aware of the diseas

How do you know when you hit mile 10 of a half marathon? When your feet feel like they’ve been replaced by cement blocks! (joke) Introduction Half marathon racing is growing in popularity eac

Are you looking for cycling shorts for your next biking activity? Well, this article looks at 12 of the best shorts you can get in the market today. Let’s see how they stack up. Choosing the

Are you looking to get your fitness game on point in a flash? Well then, listen up because High-Intensity Interval Training aka HIIT is about to become your new go-to workout routine! It’s all