Is Gel Nail Polish Bad for Your Nails? Tips for Healthy Nails

Gel nail manicures are pretty popular among our gorgeous ladies as they offer long-lasting results, and nails look beautiful. Beautiful nails enhance the beauty of your hands, making you go for gel nail polish appointments regularly, right? But the sad thing is that using gel nail polish too often might not be as good for your nails as you think. Although they make nails look sleek and graceful instantly, they are unhealthy for nails in the long term. Are you wondering how? Well, we are exactly going to explain that here. Also, if you have already suffered from nail damage caused by gel nail polish and are looking to restore the health of your nails, we have solutions for you as well. If your nails have been damaged in the past, it's important to address that to prevent further issues and promote nail health. Restoring nail health is essential for maintaining their strength and appearance, especially after experiencing damage from gel products. So, let’s dive in to find out if gel nail polish is bad for your nails and some top tips for healthy nails. What is a Gel Nail Polish? Gel nail polish is a nail grooming product with a particular soft gel formulation that dries off quickly taking only 30 seconds to 1 minute under UV light or LED rays. Gel nail polish can be used to extend the nail. Also, they last for 14 to 21 days without breaking, chipping, or getting dull. In contrast to regular nail paints, you do not have to wait for 30 minutes or so to keep your newly groomed nails intact. Moreover, removing the gel nail polish requires special attention. You can not just peel it off on impulse. Is Gel Nail Polish Bad for Your Nails? Gel nail polish is formulated using acrylic monomers and oligomers. It contains no harmful chemicals. Additionally, it is similar to acrylic nails and does not differ much from regular nail polish, making women think it would be harmless. But sadly, that is not the case. Gel nail polish might be rather protective than harmful, but the process of gel nail manicures is actually bad for your nails. From preparing your nails to the curing process and nail gel removal, the technique is harsh making your nails brittle, rough, and unhealthy. How is Gel Nail Polish Bad for Your Nails? Scraping nails with nail files before applying gel nail polish roughens the surface of the nails. The application and product themselves are all right to be used. But as gel nail polish never dries on its own, you have to use UV light. The direct exposure of your nails to UV light, even for a minute too often, can put your nails at risk of breakage and, rarely, cancer. Then if leaving artificial gel over your nails puts an unnecessary burden on them, making them weak and brittle. Additionally, when you peel off the gel nail polish, it affects the keratin layer of nails and causes mechanical damage, resulting in nail tears. Lastly, it can dehydrate your nails and cuticles, aggravate allergies, and give way to the formation of spots and grooves in nails. Safety Tips for Gel Nail Polish If you love gel nails and cannot let them go, here are a few tips to keep them healthy and prevent damage. Maintaining healthy nails is key to enjoying gel manicures without negative effects, so consider these tips seriously. 1. UV Protection The major damage caused to nails by gel manicures is the use of UV light. This light not only damages nails but also makes the skin prone to aging and cancer. Being aware of the risks associated with UV exposure is vital, as it can lead to \1 beyond just nail damage. Protecting your nails from UV light is crucial, as it can lead to long-term \1 and skin issues. So, the solution is to use a liberal amount of broad-spectrum water-resistant sunscreen, wear UV-resistant gloves with holes for nails, and leave your fingers under the UV lamp for no longer than one minute. Following these precautions can significantly reduce the risks associated with gel nail treatments and promote healthier nails. 2. Keep Your Cuticles Healthy Cuticles are often pushed to the sides or removed altogether in a manicure, but you should never do this. Cuticles are an essential part of keeping the nails healthy, so do not cut them. Rather, make sure to keep them moisturized and healthy. 3. Use Well-Sterilized Tools Several tools are used in gel nail manicures, and a salon takes in several clients daily. So, ensure that your nail expert uses well-sterilized tools to prevent infection, as nail infections often go a long way. Infections can be serious and \1, so prioritizing hygiene during your manicure is vital. 4. Do Not Peel Off Your Gel Nail Polish The hard yet flexible gel nails may entice you to peel them off, right? But please do not let that urge get the best of you and scrap or peel the nails, as this can cause mechanical damage to your natural nails underneath. So, either get the nails removed by your nail expert or use the right technique to remove gel nails at home as explained in how to remove gel nail polish at home. Proper removal techniques are essential to avoid \1 to the underlying nail and surrounding skin. Taking care to use proper removal techniques can help prevent \1 such as nail brittleness or infections. 5. Avoid Getting Acetone of Fingers Beyond Fingertips Acetone is a dehydrating agent that should be avoided. However, as it is an essential product for removing gel nails, make sure that you apply acetone only to your nail beds and not the cuticles or the skin around them. You can cover that area with plastic or aluminum foil. 6. Take Care of Your Nails in Between Your Gel Nail Polish Sessions Once you remove the gel nails, apply a thick moisturizer over your nails and use cuticle oil to keep the skin surrounding the nails healthy. Also, do not get gel manicures for a while if your nails are getting thinner or brittle. There are several alternatives to gel manicures, such as non-toxic gel-effect nail polish, press-on nails, and dip-powder nails. These alternatives provide safer options that can still deliver a beautiful look while minimizing potential harm to your nails. These alternatives can be a great way to maintain your nail health while still enjoying a \1. Tips for Healthy Nails Here are a few tips to keep your nails healthy in general, whether you use regular nail paints, acrylic nails, or gel nail manicures. Additionally, you can get some nail care tools and equipment for women here. Regular maintenance is crucial for your nails, regardless of your preferred manicure type, to ensure they remain strong and vibrant. Engaging in \1 can greatly enhance the overall health and appearance of your nails. Healthy nails require \1, regardless of the type of manicure you choose, to keep them looking their best. 1. Maintain Nail Hygiene Nails are prone to infection caused by bacteria and fungi. These infections are often stubborn and hard to treat. So, pay attention to your nails when you wash your hands and keep them clean. Additionally, you can scrub the nails and surrounding skin with a toothbrush to exfoliate them. 2. Cut the Nails in the Right Way Do not experiment with weird shapes with your nails, damage your cuticles, or grow them too long. Rather, cut them in a sleek, straight line with smoothly rounded edges to avoid the edges getting into the skin and hurting your finger or toe tips. Use sharp nail-trimming tools like scissors or clippers. 3. Take Protein Supplements If your nails are weak, rough, and brittle, take protein supplements containing biotin. You can also get keratin treatment. In addition to nails, these supplements will also improve the health of your hair. Protein supplements can be beneficial for overall nail health, as they provide essential nutrients that may strengthen and nourish your nails. 4. Keep Yourself Hydrated Although excessive water exposure to nails can be harmful, nails badly need the water you drink. So, drink water regularly to meet your everyday requirements so that your nails are hydrated from the inside. Ensuring adequate hydration not only supports your nails but can also positively impact your overall health and well-being. Staying hydrated is crucial not only for your nails but also for your skin and overall bodily functions, enhancing your vitality. Hydration is key for maintaining the health of your nails, as it supports their structure and prevents brittleness. Proper hydration is essential for nail elasticity and strength, helping to prevent common issues like splitting and peeling. 5. Take a Vitamin and Mineral Rich Diet While you can take a supplement, nothing beats the nutrition obtained from the diet. So, take fruits, vegetables, and meat rich in vitamins, minerals, and proteins. Eggs, legumes, fish, and kiwis are good for nails. Check the vitamins for healthy nails here. 6. Use Nail Files in the Right Way Nail files shape nails, and we use them in a to-and-fro motion, right? But the correct way is to use them in one direction, either from right to left or left to right. Also, if your nails are weak, use a glass file, which is more gentle than steel files. 7. Do Not Keep Your Nail Longer Than Required in Water Keeping your nails in water for too long when you take a bath or wash dishes can cause spilled fingernails, allow the growth of bacteria, and weaken them. So, avoid getting water onto your nail by wearing gloves. Wearing gloves during prolonged water exposure can protect your nails from potential damage and help maintain their strength. Using gloves can be an effective way to shield your nails from damage caused by prolonged exposure to water and harsh detergents. 8. Keep Your Nail Tools Clean Just like you would want your salon tools to be sterilized, keep the tools you use at home clean as well. Use water and soap to clean the tools and alcohol to disinfect them. You can also use disposable tools. 9. Let Your Nails Rest for a Week or So If you are someone who always has some nail product on, give your nails a break once in a while. Remove any products they have and let them breathe in fresh air for a week or so. Allowing your nails to rest can help restore their natural strength and prevent damage from prolonged use of nail products. Giving your nails a break from products allows them to recover and promotes healthier nail growth. 10. Keep Your Hands and Nails Moisturized Nails need to be moisturized as well. So, use a thick moisturizer and rub it into your nails nicely. You can also use cuticle oil. Also, keep your hands moisturized to make the hands and nails appear shiny, smooth, and youthful. 11. Consult a Dermatologist About Your Nail Problems Consult your doctor if you see that your nails are getting brittle, their color is changing, or there is some growth in them, and it is not getting resolved. Do not try home remedies without letting your dermatologist know about the nail problem. 12. Leave Your Ingrown Nails and Hangnails Alone Ingrown nails and hangnails are a problem that you can not ignore as they make you itch to do something about them. But stop, do not do anything. Ignoring ingrown nails and hangnails may seem difficult, but it is essential to prevent further complications and promote healing. Ingrown nails can lead to discomfort and infection, so handling them carefully is crucial for your nail health. Let your ingrown nail grow fully before cutting it or asking a doctor to remove it. Trim the hangnail with a sharp clipper instead of pulling it off. Waiting for your ingrown nail to grow out fully before addressing it helps avoid painful situations and potential infections. Proper trimming techniques prevent further injury to hangnails and ensure your nails remain healthy. 13. Do Not Bite or Eat Your Nails Biting the nails or eating the skin in a nail bed might seem too gross and wild but we have to agree that we do that often. It destroys the nail bed and makes the skin prone to infections. So, never ever bite your nails. Moreover, do not try to cut, trim, or shape your cuticles as well. These are a protective layer for your nails. Protecting your cuticles is vital, as they shield your nails from bacteria and other harmful elements. Cuticles serve an important protective function for your nails, so it's best to leave them intact to avoid potential damage. 14. Do Not Use Harsh Products on Your Nails Chemicals like formaldehyde, toluene, dibutyl phthalates, and toluene are harmful to nails. The first three are toxic, while the latter is a drying agent. So, look at the label of nail products to make sure they do not have these ingredients. Also, do not use harsh cleaning products on your nails as well. Using gentle cleaning products can help maintain the health and appearance of your nails. Harsh cleaning products can strip your nails of moisture and weaken them, so opting for gentler alternatives is advisable. 15. Do not Over With Acrylic or Gel Nail treatments Acrylic or gel nails look beautiful but they take away the natural beauty of your nails as explained earlier. While acrylic and gel nails can enhance your look, moderation is key to preserving your natural nails. Acrylic and gel treatments can be visually appealing, but they may compromise the natural integrity of your nails over time. Conclusion Artificial nail treatments are not completely harmless. Although many nail polishes these days are non-toxic and safe, manicures like nail gel polish are unhealthy for the nails. So, we mentioned a few tips to avoid nail damage while getting gel nail polish. Additionally, you can keep your nails healthy by providing them with proper care, nutrition, and hydration, as well as avoiding harsh chemicals, biting, and harmful nail treatments. Providing your nails with adequate hydration and avoiding damaging habits is crucial for their longevity. Proper care and nutrition are vital for nail health, ensuring they remain strong and resilient against damage. Consistent nail care is essential for maintaining healthy nails, as it helps prevent common issues and promotes overall well-being. Focusing on regular nail care routines can significantly enhance the strength and appearance of your nails. Ulike Welcome to Ulike! We hope our expertise can bring value to you.