Whenever you get sick, the first thing that comes to your mind is the medicine. The main reason for our weak immunity, bones, and muscles is our diet. We prefer taking synthetic vitamins and medicines or overeating naturally grown foods. Natural fruits and vegetables are not only rich in taste but also in nutrients that can help you stay healthy.
If used in the right way, you can make a drink using natural products to stay healthy and fight against any disease. So, in this article, we will discuss how various drinks can help you with your sickness and how can you use them.
Best Drinks When Sick to Get Better Faster
1. Water
The safest and most effective drink that is easily available to everyone is water. In general, drinking water is essential to keep you hydrated but when you are sick, it is more important to drink lots of water.
Staying hydrated is crucial, especially when you're feeling unwell, as it helps your body recover more effectively.
Water and its beneficial effects:
The following are the benefits of water:
Understanding the benefits of water can help emphasize why it's so important during illness.
Recognizing the advantages of water consumption can motivate you to prioritize hydration, especially when your body needs it most.
● Water improves the functioning of mucus membrane and helps it entrap dust and dirt thus preventing their entry into the lungs
Enhancing respiratory health is vital when sick, and drinking water plays a key role in maintaining clear airways.
By improving mucus function, water plays a vital role in respiratory health, especially when you're sick.
● It derives toxins away from your body
Moreover, staying hydrated supports kidney function and helps prevent dehydration, which can worsen your condition.
By aiding in the removal of waste, water is essential for maintaining overall health and preventing the buildup of harmful substances.
Removing toxins from your body is essential for recovery, and water helps facilitate this process.
● It is easy to digest for your body so helpful in nausea.
Ease of digestion makes water an ideal choice when dealing with nausea, providing comfort and hydration.
Effectiveness:
Water is effective against colds and flu, Nausea, and prevents kidney stones
In addition to these benefits, water can help soothe a sore throat and keep you feeling more comfortable while recovering.
Its effectiveness against common ailments highlights the importance of water as a go-to remedy when you're feeling ill.
2. Lemon Water
Now if you want to add a little flavor to your water without making it unhealthy, you can add lemon to it. Lemon contains citric acid and pectin, a fiber that helps in improving the health of your gut [1]
Lemon Water and its benefits:
Lemon water helps you in the following ways:
Lemon water offers additional benefits that can further support your health, especially when recovering from sickness.
● It improves the health of your immune system
Lemon water is a refreshing drink that can boost hydration, which is essential for a well-functioning immune system.
● It is effective in improving the digestion in your gut
Improved digestion from lemon water may also help alleviate discomfort and promote better nutrient absorption.
Improved digestion can lead to better nutrient absorption, helping your body recover more effectively when you're unwell.
● The Vitamin C present in lemon can help your body fight free radicals, decrease inflammation, and increase the number of white blood cells in your body
Vitamin C is crucial for maintaining a healthy immune response, potentially aiding your body in its fight against illness.
Vitamin C is a crucial nutrient that may help your body combat illness by supporting various immune functions.
Effectiveness:
It is effective for congestion, reducing kidney stones, diarrhea, and throat pain.
These conditions may cause discomfort, and lemon water can provide soothing relief while supporting overall health.
Lemon water may also assist in digestion and promote hydration, which are beneficial during recovery.
Relief from these symptoms can significantly improve your comfort level, allowing you to rest and recover more effectively.
By alleviating discomfort, lemon water enables better sleep and aids in the healing process.
How to use:
Squeeze some lemon in warm water and mix well. Now You can drink it.
Warm lemon water is not only comforting but also easy to prepare, making it a convenient choice when you're feeling sick.
This simple drink can be a soothing ritual, providing both warmth and hydration when your body needs it most.
Having warm lemon water can also encourage hydration, which is essential for recovery during illness.
Staying hydrated is vital, as it helps maintain energy levels and supports your immune system's function.
3. Honey and Water
Do you like honey? Because we have the good news that honey is not only delicious but can also help you fight your sickness. Honey mixed in water can not only strengthens your immune system but is also good for heart problems.
Honey Water and its benefits:
Honey water helps you in the following ways:
Honey water can be a soothing remedy that adds a touch of sweetness while providing health benefits.
This natural sweetener offers not just flavor but also properties that may support your immune system and overall well-being.
● It can help in reducing blood pressure and regulating your heartbeat
Regulating blood pressure is vital for overall heart health, particularly when recovering from illness.
Maintaining healthy blood pressure can be especially beneficial during recovery, as it supports overall cardiovascular function.
● It minimizes the oxidative stress caused by free radicals
Minimizing oxidative stress is important for maintaining cellular health and supporting recovery from sickness.
Reducing oxidative stress helps to enhance your body's ability to heal and recover more efficiently after illness.
● The antioxidants present in honey can help prevent arterial narrowing
Antioxidants play a key role in protecting your body against damage and promoting cardiovascular health.
These antioxidants are crucial for aiding in the prevention of various health issues and ensuring your heart remains healthy.
Effectiveness:
It is effective against cardiovascular diseases, excess cholesterol, cough [2], and colds.
These benefits make honey water a supportive drink for maintaining wellness and easing symptoms during colds.
These effects can significantly aid recovery, making honey water a popular choice for those feeling unwell.
How to use:
Add 1-2 tablespoons of honey in water and drink it in the morning on an empty stomach.
Honey in water may soothe your throat and provide energy, making it a beneficial addition to your morning routine.
Incorporating honey water into your daily routine may also help boost your immune system.
This simple combination not only enhances hydration but also promotes overall wellness, especially during recovery.
This combination can be particularly helpful for hydration, especially when your body needs it the most during illness.
4. Fresh Juices
No medicines or any other home remedy are as effective as drinking fresh juices. Fruits and vegetables can help your body by fighting against infections, and UV rays, and improving your immunity.
Fresh juices are packed with vitamins and nutrients, contributing to better health and increased energy levels.
Consuming fresh juices regularly can support your body in warding off illnesses and maintaining energy.
Fresh juices are packed with essential vitamins and minerals, which can support your overall health and recovery.
To know how each fruit and vegetable helps your body, click
10 Food for Skin Glowing, Flawless, and Beautiful You.
Fresh Juices and Their Benefits:
● Orange Juice is rich in antioxidants fights against free radicals and improves the production of collagen that helps the skin repair and heal.
Orange juice is not only refreshing but also helps in boosting your immune system during illness.
Boosting your immune system is crucial when you're feeling under the weather, and orange juice can play a significant role in this process.
In addition to its immune-boosting properties, orange juice can also provide a refreshing taste that may help improve your overall mood when feeling unwell.
Feeling unwell can often affect your mood, and the refreshing taste of orange juice may help lift your spirits during recovery.
● Watermelon Juice can help you if you are prone to any cardiovascular disease or is diabetic by slowing the process of cellular damage.
Watermelon juice is hydrating and may assist in maintaining heart health, especially during recovery.
Staying hydrated is essential for recovery, and watermelon juice offers a delicious way to support heart health during this time.
Watermelon juice is not only hydrating but also contains vitamins that may support your body’s recovery by ensuring adequate fluid intake.
Ensuring adequate fluid intake is vital for your body’s recovery, and the vitamins in watermelon juice can contribute positively to this process.
● Carrot juice containing vitamins A, C, E, K, and dietary fibers helps in skin healing, boosting your immune system, and fulfills the deficiency of vitamin A.
Carrot juice is rich in nutrients that are vital for skin health and can aid in your body's healing processes.
Additionally, carrot juice can be beneficial for your skin’s appearance and health, aiding in recovery from illness.
To know more about the benefits of carrots, click the
10 Benefits of Carrots.
5. Coconut Water
Coconut water is the liquid you find inside the coconut. It contains electrolytes such as potassium, magnesium, and sodium to help your sickness.
Moreover, coconut water is often recommended for hydration, especially when dealing with symptoms like fever or sweating.
Coconut water not only aids in hydration but also replenishes electrolytes that can be lost during illness, making it an excellent choice for recovery.
Coconut water is often referred to as nature's sports drink due to its electrolyte content, which can help keep you hydrated.
Coconut Water and Its Benefits:
The following are the benefits of Coconut Water:
Additionally, coconut water is low in calories and can serve as a refreshing alternative to sugary drinks, promoting overall wellness.
● The electrolytes help in regulating the fluid balance of the body
Electrolytes are crucial for maintaining hydration and may support your body’s recovery during illness.
● It helps in restoring the normal functioning of the body and muscles.
By supporting muscle function and overall body operations, it can aid in a quicker recovery during sickness.
Effectiveness:
Coconut Water is effective against kidney stones, dehydration, diarrhea, and lowering your blood pressure.
6. Herbal Tea
You must have seen your elders drink herbal tea most of the time. Herbal tea like ginger tea, Hibiscus and Rose Hip tea, and Echinacea tea works in different ways to help your body in sickness. Let’s see how they are helpful.
Different Herbal Teas and Their Benefits:
●
Ginger tea
can help with gastrointestinal problems [3] and soothe the discomfort caused by stomachache or diarrhea.
Ginger tea is not only a comforting drink but also may provide relief from nausea and promote digestion.
In addition to its soothing effects, ginger tea may also help support your immune system, making it a popular choice during cold and flu season.
● The
Hibiscus and Rose Hip
tea full of Vitamin C can help in repairing your skin cells, and fight any infections occurring in your body.
Vitamin C is essential not just for skin health but also for boosting your body's defenses against illnesses.
Hibiscus and rose hip tea are known for their antioxidant properties, which can aid in overall health and wellness.
These teas not only provide hydration but also boost your immune system, making them a great choice when you're feeling under the weather.
This makes herbal teas an excellent choice for \1 and \1 during illness.
● If you have a sore throat, cold, cough, flu, or fever, then
Echinacea tea
is the best for you. Flavanoids, cichoric acid, and rose marine acid help in reducing oxidative stress.
Echinacea tea is often used to support the immune system and may help shorten the duration of colds.
Its \1 may help you recover more quickly from common illnesses.
How to use:
● For
Ginger Tea,
add some ginger in one cup of water and boil it, Then simmer the boiling water for 5 minutes and strain the ginger. You can serve the tea now.
Ginger Tea can be enhanced with honey or lemon for added flavor and potential soothing effects.
Adding these ingredients can not only improve the taste but also provide \1 during your recovery.
● You can find
Hibiscus or rose hip tea
in the form of tea bags. Otherwise, take the dried hibiscus petals and pour boiling water over them. Let them set for 5 minutes.
Hibiscus or rose hip tea can be enjoyed hot or cold, making it a versatile option for hydration.
This allows you to enjoy the benefits of hibiscus or rose hip tea regardless of the weather or your personal preference.
●
Echinacea tea
is also available in the form of tea bags. Otherwise, you can make it by simmering the roots for almost 10 minutes.
Echinacea tea can also be taken as a supplement, but brewing the tea may provide a more soothing experience.
7. Kombucha
Kombucha is made by the fermentation of yeast, black tea, and sugar. It is sweet and sour in taste and slightly acidic in nature.
Kombucha can be a delightful drink choice, especially during recovery, as it combines taste with potential health benefits.
Kombucha is not only refreshing but also contains beneficial probiotics that can support gut health.
Kombucha and its benefits:
● It acts as a probiotic [4] that can improve the functioning of your gut.
Probiotics in kombucha play a crucial role in supporting digestive health, which can be particularly important when you're feeling under the weather.
Probiotics found in kombucha may help maintain a balanced gut microbiome, which is essential for overall health.
Kombucha may also support digestion and boost your energy levels, making it a refreshing choice when feeling unwell.
Kombucha can be a revitalizing option, possibly aiding digestion and providing a gentle energy boost, which is often needed when unwell.
● Kombucha removes all the toxins from your body and provides your body with enough energy to function properly.
Kombucha is often praised for its ability to detoxify the body, which may help you feel more energized and ready to recover.
Kombucha is a fermented drink that may support your overall well-being by promoting a healthy gut.
● The antioxidant effect of Kombucha helps your body repair cell damage.
The antioxidant properties of Kombucha can contribute to general health and well-being.
These antioxidant properties may play a role in reducing inflammation and supporting the immune system.
Reducing inflammation through antioxidants can be especially beneficial when feeling under the weather, as it may help your body recover more efficiently.
Effectiveness:
It is effective against high blood pressure, diarrhea, irritable bowel syndrome, and abnormal digestion.
This drink may also help promote digestive health and improve gut function.
This may lead to improved nutrient absorption and overall digestive comfort.
Enhanced nutrient absorption is crucial for recovery, as it enables your body to utilize vitamins and minerals more effectively during illness.
8. Milk and Tumeric
Turmeric is a rich source of Vitamin C, and Vitamin B6 while milk contains calcium, phosphorous, vitamin B12, protein, and electrolytes such as potassium, magnesium, and zinc.
Combining turmeric and milk can create a comforting drink that provides essential nutrients, potentially aiding in recovery from sickness.
The Benefits of Milk and Tumeric:
● A high proportion of antioxidants helps our body slow down the process of cell damage and fight free radicals that cause oxidative stress.
The high level of antioxidants can significantly support cellular health and may reduce the risk of chronic diseases.
● It aids the body in fighting infections by empowering the immune system.
Boosting the immune response is crucial when battling illnesses, making this benefit particularly significant.
This immune support can be particularly beneficial during cold and flu season.
● Turmeric milk purifies your body and gets rid of toxins present in your body.
By helping to eliminate toxins, turmeric milk can contribute to a more balanced internal environment, which is essential for recovery.
Consuming turmeric milk regularly can aid in detoxification, promoting a healthier body.
Effectiveness:
Turmeric milk is helpful for menstrual cramps, lowering the levels of cholesterol [5], and also fights against arthritis.
This drink's potential to combat discomfort may be especially advantageous for those experiencing persistent pain during their period or due to arthritis.
Additionally, turmeric milk may provide relief from inflammation and discomfort associated with these conditions.
How to Use:
Boil a cup of milk and add 1 teaspoon of turmeric powder to it. Drinking the milk while it is warm is more helpful.
For added benefits, consider using fresh turmeric if available, as it can enhance the flavor and health properties.
9. Hot cocoa
We usually like hot cocoa for its taste but it also helps us when we get sick. Cocoa contains essential minerals like calcium, iron, manganese, phosphorous, magnesium, potassium, copper, and zinc.
Additionally, hot cocoa can be a great way to hydrate, which is crucial for recovery when feeling unwell.
Staying hydrated is key, as dehydration can prolong illness and discomfort.
Hot cocoa not only comforts but can also provide a boost to your immune system when you're feeling under the weather.
By enhancing your immune response, hot cocoa may help you recover more quickly from common ailments.
Cocoa and its benefits:
Cocoa benefits your body in the following ways:
Understanding the benefits of cocoa can help you make informed choices about your diet when feeling unwell. Cocoa's properties contribute not only to comfort but also to overall wellness.
This knowledge can empower you to choose foods that support your recovery during illness.
● Cocoa can stimulate the release of happy chemicals from your brain thus making you feel good.
● Due to its antioxidant nature, it also protects your neurons.
● The minerals in cocoa help your body to perform normal functions and improve the working of your immune system.
The minerals in cocoa, such as magnesium and iron, play a vital role in maintaining a healthy immune response. Boosting your immune system can be particularly beneficial during illness.
Effectiveness:
Cocoa is effective for fighting a persistent cough, preventing flu, preventing heart diseases, and reduction of inflammation.
How to Use:
It is best to use cocoa powder, pure cocoa, or dark chocolate with 70% cocoa and combine it with plant-based milk and hot water. Drinking cocoa in the morning can be helpful against viral flu. [6]
Incorporating cocoa into your morning routine may provide a soothing effect and enhance your overall well-being, especially during cold and flu season.
10. Apple Cider Vinegar
Apple Cider Vinegar contains Vitamin B, Vitamin C, and acetic acid. It does not have any fats, or carbohydrates so those who are diet conscious can easily use it.
Apple Cider Vinegar's low-calorie content makes it a popular choice for those looking to maintain a healthy lifestyle while still gaining potential benefits.
Benefits of Apple Cider Vinegar:
● It has the ability to fight against bacteria, fungi, and micro-organisms thus helping in preventing infections.
Its natural properties may also help to boost your immune system, making it a useful ally when you're feeling sick.
● It aids in the management of diabetes by lowering your sugar level
This effect can be especially important for those managing their health, as maintaining stable sugar levels is crucial during illness.
● By controlling the level of HDL, LDL, triglycerides, and cholesterol, it can help in improving the health of your heart.
By promoting a balance in these levels, apple cider vinegar may support your heart's efficiency, which is vital for recovery.
By improving heart health, apple cider vinegar may contribute to better overall circulatory function, which is crucial when recovering from illness.
How to Use:
You can use it by mixing 5 parts of water with 1 part of apple cider vinegar. For soothing your throat, you can also add lemon or honey to the drink.
This mix can also provide a refreshing taste that encourages hydration, which is essential for speedy recovery from illness.
Apple cider vinegar can be a beneficial addition to your hydration routine, especially when you're feeling unwell. The combination of lemon or honey not only enhances the flavor but may also provide additional soothing effects for your throat.
Conclusion
In the article, we have discussed different drinks like turmeric milk, honey water, herbal tea, hot cocoa, and various others to help you strengthen your immune system and fight against infections. So, instead of taking medicines, you can add these drinks to your diet and prevent yourself from getting sick.
References
[1] National Library of Medicine: Fiber and Prebiotics: Mechanisms and Health Benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/
[2] Cochrane: Honey for acute cough in children
https://www.cochrane.org/CD007094/ARI_honey-acute-cough-children
[3] NIH: Ginger
https://www.nccih.nih.gov/health/ginger
[4] WebMD: Probiotics
https://www.webmd.com/diet/features/answers-to-your-questions-about-probiotics
[5] National Library of Medicine: The effect of curcumin on lipid level in patients with acute coronary syndrome
https://pubmed.ncbi.nlm.nih.gov/19151449/
[6] National Library of Medicine: Anti-influenza virus effects of cocoa
The National Library of Medicine highlights the potential of cocoa in combating viruses, which may be beneficial during illness.
Research from The National Library of Medicine suggests that cocoa may provide certain benefits in fighting off viruses, potentially aiding in recovery during illness.
