Fitness and wellness have become a central part of many people’s lives, and the rise of social media has given birth to a plethora of fitness influencers who are changing the way we think about

Have you ever thought about leg shaving in athletes? Do runners shave their legs? If you are e fan of sports, you must have noticed your favorite athletes with very smooth legs. Usually, people t

In the era where everything is becoming a norm and people are allowed to pursue whatever they want without the fear of judgment, some personal choices are still seen with dislike. One of such fact

The alarm rings, heralding the start of a new day. You stretch, ready to tackle that early morning workout that’s become your cherished ritual. But then it hits you—your stomach feels as empty as

That’s right – summer has swung open its door and beckoned us all forward. We meet again in this radiant season to dance around our fitness goals under a dazzling blue-sky dome. So tie up those t

We all love to look young and fresh, right? One of the minimally invasive ways to get rid of those worrisome smile lines, irritating forehead wrinkles, and crow’s feet is Botox. Botox has become

Have you ever caught yourself wondering ‘What should I eat before a workout?’ Begin with the note we aren’t exploring random opinions here. This is all science-backed goodness packed into one del

Did you know your humble dwelling place boasts an exclusive fitness studio waiting for you to break a sweat? Ladies welcome to your living room gym! This dedicated space (be it large or small), w

If you have been trying to lose weight, chances are you’ve spent a lot of time researching what foods to eat. But if you’re like many dieters, you may be struggling to come up with healthy – and