Ever seen bodybuilders on TV and wondered how their body looks so shiny and perfect? Do they remove their hair or is it just the camera? Bodybuilders do a lot to maintain themselves and make their bodies look maintained. For instance, heavy exercise, strict diets, steroid intake, etc.
One such practice is hair removal as it enhances their physical appearance. How do bodybuilders remove their hair? Are you a beginner in bodybuilding and want to know grooming tips in bodybuilders? Let's get started!
Table of Contents:- Part 1: Do Bodybuilders Shave Their Arms, Body, and Legs?
- Part 2: How Do Bodybuilders Remove Body Hair?
- Part 3: FAQs About Bodybuilders?
Part 1: Do Bodybuilders Shave Their Arms, Body, and Legs?

Yes, bodybuilders remove their arms, legs, and body for several reasons. Let's get to know why most bodybuilders are hairless:
- This is mainly done to achieve improved vascular and muscular visibility, which are the important aspects of a well-defined physique. The presence of hair on the arms, chest, and legs makes the appearance less pronounced
- This is also a common practice as improved muscle definition also contributes to better photographs
- During competitions, bodybuilders are assessed under bright lights. As shaving makes the skin look smoother, there is better light reflectivity which exhibits a more polished and professional appearance in the eyes of the judges
- Hair removal is also important for hygiene purposes. With intense training comes continuous sweating. Hair traps sweat, clogs pores, causes itching, and also increases the chances of bacterial invasion. Removing hair helps clean the body more easily and prevents skin irritation
Part 2: How Do Bodybuilders Remove Body Hair?

The method of hair removal among bodybuilders depends upon their personal preferences and comfort. Here are some common hair removal methods used by bodybuilders:
Laser Hair Removal
Laser serves as a common method of hair removal among many bodybuilders as it offers a long-lasting solution to repeatedly growing body hair. The method uses a precise laser to target hair follicles, burn them, and prevent future hair growth. Why is it a preferred choice among professional bodybuilders?
It is because long-lasting hair removal means they do not have to shave every other day thus saving their time. It reduces the risk of cuts and nicks on the skin thus ensuring that there is not even a little flaw in their appearance.
In addition, it saves money in the long term as it eliminates the need for frequent hair removal.
IPL Hair Removal
IPL hair removal is also a good option for achieving long-lasting smooth skin. On top of that, it can be done at home making IPL a better option for those who seek comfort.
With technical advancement, at-home IPL hair removal devices are easily available. Ulike Air X is one of the top options that is particularly made to remove coarse body hair on men's body
Here are some features of the device:
- The device is powerful enough to provide professional-grade treatment and help you achieve 94% hair reduction within 14 days of use
- It is a versatile device as you can use it to remove hair from sensitive body parts like underarms to bigger areas like arms, chest, and abdomen
- This handset has a double-light window which makes hair removal sessions faster
- Its advanced SkinSensor auto-adjusts the power according to your skin tone before flashing to ensure safe hair removal
- The device is FDA-cleared
Waxing
Laser and IPL might not be compatible for very dark brown skin as the chances of skin burns increase in people with this skin tone. In such cases, some bodybuilders opt for waxing. It eliminates hair from the roots, leading to a smoother skin appearance for 4 to 6 weeks.
This means even if bodybuilders wax one week before the competition, they do not have to worry about hair regrowth. In addition, waxing also removes dead skin cells thus serving as a mild exfoliant. As the skin is clear of dead cells, dirt, and unwanted hair, its reflectivity in bright light increases, thus providing bodybuilders with better physique visibility.
Shaving
Lastly, shaving is the most common method of hair removal not only among bodybuilders but also among other athletes. It is because it is quick and easy. Even larger body areas like arms and legs can be quickly treated with a shaving blade.
Unlike waxing, there is no pain or irritation caused by forceful hair removal. The only drawback is that a shaving blade cuts hair just above the surface of the skin. The hair will start growing back within a few days, so it will require more frequent hair removal intoeep the body hairless and smooth for a long time.
Part 3: FAQs About Bodybuilders?

- Why Do BodyBuilders Tan?
Bodybuilders tan to appear more appealing to the viewers. Tanning deepens the skin tone thus accentuating the muscle contours. It also provides a shadowing effect, which makes the muscles look more voluminous and creates an illusion of a bigger physique. Moreover, it masks minor skin imperfections and makes it look even.
- Why are Most Bodybuilders Bald?
Genetically, men are more prone to hair loss as compared to women. Therefore, male bodybuilders already have an increased chance of developing baldness. They also use steroids to build their muscles. This increases the testosterone levels in the body which causes the hair follicles to shrink and eventually leads the hair to fall out.
Conclusion
The absence of hair accentuates muscle striations and vascularity, making each contour more pronounced under stage lights. Hair removal in bodybuilders is a lot more than just a mere grooming practice.
Most bodybuilders are hairless as it increases their muscle visibility and allows them to flaunt all the striations, popping veins, and their abs. The most common hair removal methods used for this purpose are shaving and waxing. Those who want to achieve long-lasting smooth skin can go for laser hair removal and IPL.